Lifestyle disorders define a broad spectrum of non-communicable diseases linked to your lifestyle. You might be happy and satisfied with your life, but sometimes you forget to keep your life healthy. If there is no balance between pleasure and health, you will end up being a patient. According to recent studies, the cases of lifestyle disorders are increasing every year, and it has become the primary reason for the death of people aged between 30-70 years.
Lifestyle is all about how a person lives his life. It includes his work, diet, traveling, etc. Lifestyle disorders are diseases developed in people because of their daily routine or lifestyle. Most lifestyle disorders are caused by an unhealthy diet, lack of exercise, use of alcohol, drugs, etc.
Obesity is a prevalent lifestyle disorder seen in people. It is caused primarily by an unhealthy diet and lack of physical exercise. According to recent studies, around 160 million people in India are currently suffering from obesity. Obesity will increase the risk of difficulty breathing, high blood pressure, heart diseases, diabetes, etc.
Heart diseases are disorders that affect the heart and the blood vessels. The leading cause of heart diseases is consuming fatty foods, smoking, use of alcohol, high cholesterol, etc. Heart diseases, if left untreated, may lead to severe health conditions like cardiac arrest.
According to studies, 100 million people in India suffer from high blood pressure. Stress, unhealthy diet, lack of exercise, obesity, and genetic factors are the leading causes of blood pressure. Sudden increases in blood pressure may lead to severe headaches, nosebleeds, and shortness of breath. So if your blood pressure is higher than 140/90 immediately consult your doctor and start the treatment procedures if required.
According to the report, India has over 40.9 million people suffering from type 2 diabetes. Obesity and lack of physical activities are the causes of this type of diabetes.
Cancer is the uncontrolled cell growth in the body. In India, every year, 80,00,000 new cases of cancer are reported. A decrease in the body's immune system, smoking, drinking, and use of specific medication or treatments lead to different types of cancer.
Stroke is the condition in which the blood vessels going towards the brain are blocked, and the brain experiences oxygen deficiency. High blood pressure and an unhealthy diet are the leading causes of stroke.
Arthritis is the inflammation and swelling of the joints. It is mainly caused by activities that give pressure and stress to joints and muscles. People who do heavy lifting or play sports are more likely to develop arthritis.
Inflammatory bowel diseases are conditions that affect the human body's digestive tract. It is mainly caused by the unhealthy eating habits of a person.
Polycystic Ovarian Disease is a disorder that affects women. The reproductive system of the woman is the target site in PCOD. Poor lifestyle choices in women mainly cause it.
Cirrhosis defines a wide variety of conditions affecting the liver. Consumption of alcohol, smoking, and use of other drugs are the primary cause of cirrhosis.
Many of the diseases are caused by alcohol, smoking, an unhealthy diet, and lack of exercise. Lifestyle disorders are not simple as it sounds. If left untreated, these conditions can be life-threatening. So, make sure that you follow a healthy diet and exercise schedule. Stay away from smoking, drinking, etc., and enjoy a healthy and wonderful life.